There are a few different places where our insecurities are really triggered. Money, food, body.
Fitness is a big one.
When you're in a tough workout, the unedited you shows up. Maybe you're competitive, self-critical, driven, or back down from adversity... whatever your ‘thing’ is, it shows up in class.
So fitness is a unique opportunity to reach people on that deeper level - to help them change.
WHAT WE DO
There are countless certifications teaching the physical aspect of fitness instruction.
At Transformational Fitness Coaching, we address what can happen mentally, emotionally, and spiritually while someone is changing their body physically.
We train fitness instructors to combine life coaching principles with fitness coaching to create true and deep inner transformation in their clients as they're working toward the outer change.